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The People Pleaser Workbook: Your Path to Power
Are you exhausted from saying “yes” when you mean “no”? Do you struggle to speak up, prioritize yourself, or feel overwhelming guilt when you set a boundary?
Our workbook is a comprehensive, therapist-developed workbook designed for individuals who are ready to break free from the patterns of chronic people-pleasing and step into self-trust, emotional clarity, and empowered communication.
Created by a licensed therapist with over a decade of experience helping people-pleasers heal using methods like somatic experiencing, CBT, IFS, and emotionally focused therapy, this workbook will guide you through a gentle yet powerful process of self-discovery, skill-building, and internal repair.
Inside the Workbook, You’ll Find:
12 Insightful, Transformative Chapters
Including topics like emotional suppression, boundary-setting, assertive communication, rebuilding self-trust, and saying “no” with confidence.Dozens of Reflective Tools
Including guided journal prompts, self-assessments, checklists, somatic exercises, visualization practices, and real-life scripts to help you practice what you learn.Emergency Self-Validation Cards + Affirmation Decks
Printable, soothing resources to ground you when guilt, fear, or self-doubt show up.Therapist’s Final Letter + Support System Mapping Tool
Encouragement and structure to help you maintain your progress and build a nourishing circle of support.Bonus Resources
Including recommended books, podcasts, and practices to continue your growth.
This Workbook Will Help You:
Understand the root causes of your people-pleasing tendencies
Reconnect with your needs and desires
Learn the difference between passive, aggressive, and assertive communication
Set boundaries that honor your emotional wellbeing
Overcome guilt, fear, and self-doubt around prioritizing yourself
Rebuild trust with yourself after years of self-abandonment
Create a life that reflects your true values—not others’ expectations
This is more than a workbook—it’s a reclamation of your time, energy, voice, and worth.
You don’t have to keep abandoning yourself to keep the peace. This is your invitation to come home to you.