Insight for Change
Explore tools and resources for healing.
We’ve curated a collection of recommended reading, our best tips, and growing list of referrals to support your mental health journey. Use these resources to help guide you as you take your next steps towards your future.
GROWTH
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LEARNING
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PROGRESS
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RESILIENCE-BUILDING
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SUPPORT
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GUIDANCE
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GROWTH • LEARNING • PROGRESS • RESILIENCE-BUILDING • SUPPORT • GUIDANCE •
Workbooks, Worksheets, and Courses for Mental Health and Relationships
RECOMMENDED TOOLS:
A therapeutic workbook for reclaiming reconnection to your voice, your needs and your boundaries.
This worksheet is designed to help couples practice and use co-regulation exercises during conflict. It includes a range of strategies that vary in duration and intensity, along with guidance for practice during calm moments and application in real-time conflict.
Somatic resourcing refers to building and strengthening internal experiences of safety, grounding, and calm by tuning into the body. This worksheet will support you in learning to recognize your body’s cues and will offer tangible skills to regulate and ground your self.
Latest Journals
Recommended Books & Podcasts
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Unstuck: Your Guide to the Seven-Stage Journey Out of Depression
BY JAMES S GORDON
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The Highly Sensitive Person: How to Thrive When the World Overwhelms You
BY ELAINE N. ARON
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The Body Keeps the Score : Brain, Mind, and Body in the Healing of Trauma
BY BESSEL VAN DER KOLK
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The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response
BY ELLEN VORA
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Dopamine Nation: Finding Balance in the Age of Indulgence
BY ANNA LEMBKE
Referrals
Finding the right fit for your journey
As you search for a mental health practitioner, it's crucial that you find someone who aligns with your needs and the type of care you're seeking. If we're not the right fit, that's perfectly okay! Explore our list of vetted referrals you may want to explore.