Insight for Change
Explore tools and resources for healing.
We’ve curated a collection of recommended reading, our best tips, and growing list of referrals to support your mental health journey. Use these resources to help guide you as you take your next steps towards your future.
GROWTH
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LEARNING
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PROGRESS
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RESILIENCE-BUILDING
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SUPPORT
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GUIDANCE
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GROWTH • LEARNING • PROGRESS • RESILIENCE-BUILDING • SUPPORT • GUIDANCE •
Workbooks, Worksheets, and Courses for Mental Health and Relationships
RECOMMENDED TOOLS:
A therapeutic workbook for reclaiming reconnection to your voice, your needs and your boundaries.
This worksheet is designed to help couples practice and use co-regulation exercises during conflict. It includes a range of strategies that vary in duration and intensity, along with guidance for practice during calm moments and application in real-time conflict.
Somatic resourcing refers to building and strengthening internal experiences of safety, grounding, and calm by tuning into the body. This worksheet will support you in learning to recognize your body’s cues and will offer tangible skills to regulate and ground your self.
Latest Journals
Recommended Books & Podcasts
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![Cover of the book titled "Unstuck: Your Guide to the Seven-Stage Journey Out of Depression" by James S. Gordon, MD, with a blue background, illustrations of weather symbols from stormy clouds to sunshine, and a quote at the top.]()
Unstuck: Your Guide to the Seven-Stage Journey Out of Depression
BY JAMES S GORDON
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![Book cover titled "The Highly Sensitive Person" by Elaine N. Aron, Ph.D. with a subtitle "How to Thrive When the World Overwhelms You". The cover mentions it's a National Bestseller and has an updated research note.]()
The Highly Sensitive Person: How to Thrive When the World Overwhelms You
BY ELAINE N. ARON
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![Book cover of 'The Body Keeps the Score' by Bessel Van Der Kolk, featuring a dark abstract human figure with yellow starburst shapes around it, on a blue background.]()
The Body Keeps the Score : Brain, Mind, and Body in the Healing of Trauma
BY BESSEL VAN DER KOLK
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![Cover of a book titled 'The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response' by Ellen Vora, M.D., with a colorful pastel background of pink and blue watercolor effects.]()
The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response
BY ELLEN VORA
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![Book cover for "Dopamine Nation" by Anna Lembke, featuring a watercolor splash of red, purple, orange, and yellow colors with the subtitle "Finding Balance in the Age of Indulgence."]()
Dopamine Nation: Finding Balance in the Age of Indulgence
BY ANNA LEMBKE
Childhood trauma profoundly alters an individual’s relationship to time, particularly the capacity to imagine, plan for, and invest in the future. In this article, we’ll explore the concept of loss of the future dimension as a core yet under-articulated consequence of early relational trauma.