Close-up of a circular coiled globe-like illustration.
Black background with white curved lines forming a pattern, with the text 'Guidance and Skills for Every Step Forward' in the center.

Insight for Change

Diagram of the solar system with the sun at the center and labeled planets orbiting around it, including Mercury, Venus, Earth, Mars, Jupiter, Saturn, Uranus, and Neptune.
Close-up of a stack of books with green succulent plants on top.

 

Explore tools and resources for healing.

We’ve curated a collection of recommended reading, our best tips, and growing list of referrals to support your mental health journey. Use these resources to help guide you as you take your next steps towards your future.

Neon green outline of a book with a leafy plant inside on a black background.

GROWTH

•

LEARNING

•

PROGRESS

•

RESILIENCE-BUILDING

•

SUPPORT

•

GUIDANCE

•

GROWTH • LEARNING • PROGRESS • RESILIENCE-BUILDING • SUPPORT • GUIDANCE •

Workbooks, Worksheets, and Courses for Mental Health and Relationships

RECOMMENDED TOOLS:

The People-Pleaser Workbook: Your Path to Power
Quick View
The People-Pleaser Workbook: Your Path to Power
$49.95

A therapeutic workbook for reclaiming reconnection to your voice, your needs and your boundaries.

Co-Regulation Tool for Couples
Quick View
Co-Regulation Tool for Couples
$1.50

This worksheet is designed to help couples practice and use co-regulation exercises during conflict. It includes a range of strategies that vary in duration and intensity, along with guidance for practice during calm moments and application in real-time conflict.

Somatic Resourcing
Quick View
Somatic Resourcing
$1.50

Somatic resourcing refers to building and strengthening internal experiences of safety, grounding, and calm by tuning into the body. This worksheet will support you in learning to recognize your body’s cues and will offer tangible skills to regulate and ground your self.

Explore all tools
A circular diagram illustrating the position of a planet orbiting a star, with the star at the center and the planet shown on the orbit's edge, highlighted in yellow.
A plain, blurry green surface.

Latest Journals

See all journals
Featured
The Most Effective Types of Couples Therapy: A Guide to Methods, Benefits & Who They Help
The Most Effective Types of Couples Therapy: A Guide to Methods, Benefits & Who They Help

Learn about the most effective types of couples therapy, including EFT, Gottman Method, IBCT, PACT, Imago, RLT, and David Schnarch’s Crucible Approach. Discover what each model helps with, research on effectiveness, and how to choose the right therapy for your relationship.

Read More →
Does One of You Push and the Other Withdraws?
Does One of You Push and the Other Withdraws?

Does it feel like you’re constantly reaching for your partner? Does your partner continually feel like they’re disappointing you? You might be the pursuer in a pursuer/withdrawer dynamic. Read more about why this cycle develops and how to start shifting it.

Read More →

Recommended Books & Podcasts

View all recommendations
  • Cover of the book titled "Unstuck: Your Guide to the Seven-Stage Journey Out of Depression" by James S. Gordon, MD, with a blue background, illustrations of weather symbols from stormy clouds to sunshine, and a quote at the top.

    Unstuck: Your Guide to the Seven-Stage Journey Out of Depression

    BY JAMES S GORDON

    Link to purchase
  • Book cover titled "The Highly Sensitive Person" by Elaine N. Aron, Ph.D. with a subtitle "How to Thrive When the World Overwhelms You". The cover mentions it's a National Bestseller and has an updated research note.

    The Highly Sensitive Person: How to Thrive When the World Overwhelms You

    BY ELAINE N. ARON

    LINK TO PURCHASE
  • Book cover of 'The Body Keeps the Score' by Bessel Van Der Kolk, featuring a dark abstract human figure with yellow starburst shapes around it, on a blue background.

    The Body Keeps the Score : Brain, Mind, and Body in the Healing of Trauma

    BY BESSEL VAN DER KOLK

    Link to purchase
  • Cover of a book titled 'The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response' by Ellen Vora, M.D., with a colorful pastel background of pink and blue watercolor effects.

    The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response

    BY ELLEN VORA

    LINK TO PURCHASE
  • Book cover for "Dopamine Nation" by Anna Lembke, featuring a watercolor splash of red, purple, orange, and yellow colors with the subtitle "Finding Balance in the Age of Indulgence."

    Dopamine Nation: Finding Balance in the Age of Indulgence

    BY ANNA LEMBKE

    Link to purchase