Relationship Therapy in Manhattan

Healthy relationships don't happen by accident.

Atlas Therapy helps couples, families, and individuals gain the insight and agency to create meaningful, lasting change.

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We know how exhausting it can be to hold it all together.

Our clients are deep feelers, high achievers, caretakers and cycle-breakers. Many are navigating healing while still showing up for work, family, and partners. Many of you present to the world as having everything figured out, but your inner world speaks a different story — you’re exhausted and overwhelmed and you don’t know how to do life differently. 

We’re here to help

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Tailored Therapeutic Pathways

Individuals

We understand high-functioning struggle. We help our clients who appear successful, dependable, and composed to work through their struggles.

Individual Therapy

Couples

We provide expert care for complex relationships. When you understand the patterns shaping your relationships, you gain the ability to respond differently.

Couples Therapy

Families

We work with individuals navigating the lasting impact of complex and dysfunctional family systems—people who struggle with guilt, self-doubt, and confusion about their roles in relationships.

Family Therapy

Intensives

When your relationship feels like it's at a breaking point, weekly therapy may not be enough. Our Couples Therapy Intensives provide focused, high-touch support to help you make meaningful progress—fast.

Couples Intensives

Personalized Care

Our therapists bring deep expertise in couples therapy, attachment, family systems, and complex relational dynamics.

We don’t do cold, clinical or cookie-cutter therapy. We bring warmth, nuance, relatability and an experience tailored to you. Our therapists have small caseloads so that they can give you their full attention while continuing to invest in continuing education and specialized training.

Meet our therapists

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Our services

In a city filled with excellent therapists, we stand apart for one reason: We don’t just help you understand your patterns, we help you change them. We use research-backed methods delivered in a high-touch, boutique setting. You receive a style of therapy that is warm and relational, but also direct, highly personalized and emotionally transformative.

Request a free consultation

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At A Glance

Couples

Relationship distress
Betrayal & affairs
High-conflict couples
Commitment & attachment
Marriage preparation
Asian couples

Families

Adult children of immigrants
Setting family boundaries
Eldest, parentified daughters and sons

Individuals

Perfectionists & overachievers
Trauma & chronic stress
People pleasers
Low self esteem

Client Testimonials

  • Tina, NYC (Psychiatric Provider)

    Working with Janine has been nothing short of exceptional. She is truly one of a kind; professional, compassionate, and reliable. In every interaction, she brings a presence that makes both clients and colleagues feel supported and understood. What makes her stand out is the way she goes above and beyond for her patients, ensuring they feel supported and genuinely cared for. Her dedication to their well-being is unmatched. She never disappoints; whether it’s her clinical insight, her collaborative approach, or her ability to handle challenging situations with grace and clarity. She brings heart and excellence into everything she does.

    I’ve seen firsthand how her unique combination of expertise and warmth makes a meaningful impact on the clients she works with. She’s a rare gem in the field and any client would be fortunate to work with her.”

  • Chelsea, NYC

    Janine has been the most spectacular therapist. She’s always provided a safe and open space for me to speak my thoughts.

    I have made leaps and bounds in my progress in my work with her. I would recommend anyone to try therapy with her. She has helped me so much. I’m constantly astounded by how much better my life has gotten since I’ve started working with her.

  • P & R, NYC

    Janine was our couples therapist during a very rough period in our marriage. We had seen two couples therapists and didn’t feel like it helped. Our time with Janine brought us back from what felt like a point of no return. We are really grateful to have found her.

  • Mei & James, CA

    We love Janine! She was highly recommended to us by a friend who saw her for couple therapy. She really made us feel comfortable.

  • P, CA

    I have been in a lot of therapy. Therapy with Janine was different and actually changed my life. She wrote me a treatment plan, she made me worksheets and she always knew when/how much to push me and when I just needed to be held. So glad I found her.

  • Stephanie, NYC

    My favorite part of therapy was the visualizations! They were always so relaxing and they showed me how I can get out of my head and into my body.

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Systems-oriented perspective

Relationships are shaped by more than what happens on the surface.

We look beyond individual symptoms to understand the relational systems driving conflict, disconnection, and growth. Our therapists combine emotionally-focused therapy, the Gottman Method, Internal Family System interventions, and discernment counseling.

Our intervention methods

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Boutique Therapy

Rewrite your story today.

You don't have to keep repeating the same patterns. Therapy can help you better understand what's driving them and create a different path forward. Let us help find the right therapist for you.

Request a free consultation