The patterns that once protected you don’t have to define you — healing begins here.

Growth-focused therapy in New York and California

Therapy that gets you — and meets you where you are.

Compassionate, focused and practical therapy for trauma survivors, anxious-people pleasers, perfectionists, and couples in conflict — virtually in California and in-person in New York.

We know how exhausting it can be to hold it all together.

Whether you’ve been running on empty trying to meet everyone else’s needs, stuck in patterns that leave you feeling small, or trapped in the same painful dynamics with your partner — we’re here to help you come home to yourself.

At Atlas, therapy isn’t about fixing you — it’s about understanding you.

We offer real, grounded and evidence-based support that honors what you’ve been through and helps you move toward the life and relationships you actually want.

Our offerings

What makes us different?

We don’t do cold, clinical, or cookie-cutter therapy.
Instead, we bring warmth, nuance, and honesty.

You’ll work with therapists who are trauma-informed, relational, relatable, highly-trained and not afraid to go deep — but also know when you need humor, grounding, or just someone to hold space. We’re not here to pathologize you — we’re here to help you feel seen, safe, and supported as you learn new ways of being.

meet our team

You deserve care that’s validating, empowering, and effective.

Our clients are deep feelers, high achievers, caretakers, and cycle-breakers. Many are navigating healing while still showing up for work, family, and partners — even when it feels like too much.