Free Therapy ConsultationsFeeling unsure? That’s totally normal. The next step is to schedule a call.
You can schedule an introductory conversation with our Clinical Director using the calendar. During this conversation, we’ll learn more about what you’re looking for and help match you with the therapist on our team who best fits your needs. None of these times work? Fill out our inquiry form below and we’ll be in touch to find a time that works.
If you prefer to connect directly with a therapist, explore our team bios and schedule a consultation with the therapist you’re most interested in working with.
If you’re not quite ready to book a consultation, use the form below to introduce yourself and tell us a little about what you’re looking for.
Inquire About Therapy
Based on what you share about your concerns, goals, preferences, availability and budget, we’ll recommend one or more therapists whose experience and approach may be a good fit and guide you through next steps.
Frequently Asked Questions
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Yes. Couples therapy is central to our practice, and our clinicians are trained in the Gottman Method and Emotionally Focused Therapy (EFT). We work with high-conflict couples, couples recovering from an affair or betrayal, couples with attachment differences, and partners preparing for marriage.
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Yes. Culturally responsive care is a foundation of our work. Our therapists consider how culture, family expectations, immigration history, and identity shape your relationships and your sense of self, and we specialize in therapy for Asian American individuals, Asian couples, and multicultural couples.
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Yes. Our team includes Asian American therapists who bring both clinical training and lived experience to their work with first-generation adults, children of immigrants, and Asian couples. If a therapist's cultural background matters to you, let us know and we will take it into account when matching you.
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Our therapists use evidence-based methods, including the Gottman Method, Emotionally Focused Therapy, Internal Family Systems (IFS), CBT, DBT, and somatic and mindfulness practices. Our style is active and goal-oriented, and you can expect a treatment plan and practical tools alongside deeper exploratory work.
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Yes. We work with parents and adult children, adult siblings, and whole families who wish to repair strained relationships or change long-standing patterns.
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The Introductory Conversation is a complimentary 15-minute phone or video call with our clinical director. We will ask what brings you to therapy, answer your questions about fees and logistics, and recommend the therapist on our team whose training best fits your needs.
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Fees depend on the clinician's experience level and the session length: $195 to $320 for 45 minutes, $215 to $360 for 50 minutes, $220 to $400 for 55 minutes, and $425 to $650 for 90 minutes. If you have a budget in mind, tell us during your consultation and we will match you accordingly.
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Atlas Therapy is an out-of-network practice, so we do not bill insurance directly. If your plan includes out-of-network mental health benefits, you may be reimbursed for part of each session. We also accept HSA and FSA cards.
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You pay for each session at the time of service, and we send you a monthly superbill through our client portal. You then submit the superbill to your insurer, who reimburses you directly. We are glad to verify your out-of-network deductible and reimbursement rate for you before you begin.
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Atlas Therapy is a boutique relational therapy practice serving individuals, couples, and families. Our areas of focus include couples therapy, the Asian American experience, adult children of immigrants, eldest and parentified children, perfectionism and high achievement, and trauma and chronic stress.
In-person sessions in NoMad
276 5th Avenue
New York, NY, 10001
