Free Therapy Consultations

Feeling unsure? That’s totally normal. The next step is to schedule a call.

A consultation call helps us explore whether therapy is the right path for you and whether your needs match our expertise.

Bright hallway with white walls and light wood floor, decorated with wall sconces, a round mirror, blue and white decorative pillows, a silver chair with patterned cushion, a white bench with gold legs, and a small table with a grid pattern. There is a framed mirror or artwork and a small reception desk or console with a plant.

Inquire About Therapy

All inquiries will receive an email response within 24 business hours. Together, we’ll find time to connect. If we are a good fit, we’ll set up an intake session and get to work. If we aren’t equipped to support you, we will offer referrals to other providers in our network.

Bright living room with white walls, large window, green plant, white armchairs with dark gray accents, white and gold side tables, a patterned blue rug, and modern gold ceiling light fixture.

In-person sessions in NoMad

276 5th Avenue
New York, NY, 10001

 
Bright living room with a navy sofa, white armchair, geometric patterned rug, and large windows with a view of outside buildings.

Browse our mental health insights & advice

Read our journal

___LZSettings_N4IghgdglgtmAuUD2EDOIBcBtAugGnAFd4kBhAJyQAdN5zCBTAgI3IbAGsqkoJ4B5AG4Ny5KABMG6DMAC+BAMZIANsoYLEKAJLjMIAGz7x+gCwN9ARgDMAMwCcJ-TYDsAVjA2FJhXbchFKmoayBAAKgCeVAyYFgHKhDAQAOoS8AAWmFYATAAMBJKoUADmEHpgxEhFYroENlDK8CKYoPBgRZgQhKqKCAxFSOThHV3K8iBFxI3kmFkmBGnskuShDAAe8Hr+ILBtDACCqFEaAEoIyHoWAHSuW8rFafDMSKuYNmDKqEwgd6jwWnBFfZ3EowBh8PRqGwbAg-P4AhgAZSgAC9ohgrHkQKDWuIEGAAApIQqaUoYEDMBjKJAAdwAtIh4GotjAoKsGOJSChGuCMHRGAQqLskajMHMQFQxHBBgBZBg4vF6CAoaICyjiQgaACKhCgCg4ADUoAxqQBRCBgZhqXQYN4fL6fJQQXEyuVgXGtRXKraoNI0k2rBQiKgbXn0e2+6n4sC-fjkACqVCULIgRRNwj40hAhETSGT7QIPpp+LEgdoYYLEeOi2lAwYABleBwy-yQIXqaE0glmOb6s3wzTQlBGWi+fa7gV8SJjjTMgRGus9sCIKCed8GFCtvP4MK0Vj2VAEpvyJBUDYBjBpKBKK0Sc0QMi74J3oxMJjCNAQyBJO1ZGNUAp3jRUAXhkEAn3iNELByN8Pz0ABSEAxiGUDwJfDAoJgod4MQsZqDABQh2Q0BUMg6CCHfLCyQQ3CbBsT4Q2Ax9nzRTDPyoF4kKYiDX3I2CyXYnCCAGYpeDvEDiOYzBXFY7DOJQySMGk3jKJAai-w4Y0xK4tCZLJb9EIIIiwIU3Svz6HCxjBC01DrMBkWQ21PgId5lDTMF4GkRyviHBgLy0CBp2pUU52suVOXiRJpCyELLTlABxSYmgwXICBgJBmHqBhwoSNAYlS9LMoS+Aph474kDdRdlFjKN2htd4nLKt0asRFE0TFaljyoLRGgvFJ0gbCAmzqu0CwGbcEilcJut8zMlVpVAxu9CMETSMA2AAIUmFBZqQFa1pVcktrQLRHUXYpl3cvRAz4JoWCO1ATpQHc9FQOBVC2Zh7seiBwoGPRLXwps7uK7bvoReBwiZMlUAAR0IfbaSecgli2N0OQQUI2lIZRo0+HaIAOpRVHUEk43IZQ9AAKyQQhyHNCm5yHKGQAAKRpun3k3SIGAAOTAUF-qpIpEejXVaSqCQtkIT4ea7ER-MCvsYrUbc5UQFNpFHfKMrUBE1d4IpNfLEA2HedaqT1HRBaQPVaSyAAOHIwAsJwwH0R2GDscRxCyZwclyRCgA
How Do I Know If I'm Giving Myself Grace or Copping Out?
How Do I Know If I'm Giving Myself Grace or Copping Out?

Giving yourself grace, or making excuses? Perfectionists rarely trust their own read. What clinical research on self-compassion and capacity says.

Read more →
Before the Lawyers: How to Talk About a Prenup
Before the Lawyers: How to Talk About a Prenup

A therapist's guide to navigating prenup conversations as a couple. How to address the fears, family patterns, and financial assumptions that surface before attorneys get involved, so the legal process does not become the first honest conversation you have about money.

Read more →
When Your Partner Runs the Numbers on Your Relationship: How anxiety and risk aversion show up as an inability to commit
When Your Partner Runs the Numbers on Your Relationship: How anxiety and risk aversion show up as an inability to commit

Commitment ambivalence in analytical partners often looks like risk analysis, not absence of love. How couples therapy helps you both move forward.

Read more →
The Loss of the Future Dimension Following Childhood Trauma:
The Loss of the Future Dimension Following Childhood Trauma:

Childhood trauma profoundly alters an individual’s relationship to time, particularly the capacity to imagine, plan for, and invest in the future. In this article, we’ll explore the concept of loss of the future dimension as a core yet under-articulated consequence of early relational trauma.

Read more →

Rewrite your story today.

You don't have to keep repeating the same patterns. Therapy can help you better understand what's driving them and create a different path forward. Let us help find the right therapist for you.