Our Practice

Growth-focused therapy that actually works

You might look like you’re holding it all together, showing up for everyone else, striving for perfection at work and in your relationships, working diligently to make sure those around you are happy. This works for you in many ways. You likely get a lot of praise for being the way that you are. But silently, you feel exhausted and you wish someone would show up for you the way you show up for others.

We’ve got you. You’re in good hands.

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We believe that our patients are capable of incredible things.

In your relationship, many of these same themes are likely coming up. You might both feel like you’re doing your best and yet your efforts go unrecognized and unreciprocated. In your family, you might feel stuck in a role and in patterns that feel just as inevitable as they are dysfunctional. You might feel stuck at an impasse and unsure how much more to invest in your relationship.

Our goal is to equip you with the insight and skills to find a new, more connected and empowered path forward.

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Our Values

  • Collaboration

    We believe in treating a person as a whole. Whenever possible, we connect with other providers whose expertise may help improve our clients’ treatment outcomes. 

  • Transparency

    We believe that knowledge is power. We want our clients to understand the methods we’re using and why. 

  • Evidence-based Practices

    We believe that our clients’ time, energy and resources are valuable and that our methods must be based in the latest science. 

  • Non-pathologizing

    We believe that our clients are more than a diagnosis or a cluster of symptoms. We work to get to know and celebrate all of you. 

  • Culturally Competent

    We believe in approaching our clients’ racial, ethnic, religious and cultural identities from a place of curiosity, with a desire to understand how these facets of their lived experience have shaped who they are and how they show up.

  • Accountability

    We believe in accountability between therapist and client. We understand and acknowledge that therapists can get it wrong sometimes. We regularly solicit feedback about our work and enthusiastically welcome opportunities for growth, improvement and repair.

  • LGBTQIA Affirming

    We create an environment of safety around the expression and exploration of our clients’ sexual and gender identities.

  • Strength-based

    We believe our clients have their own inner healing capacity and that our role is to guide them in accessing it through supportive and strengths-based approaches.

  • Sex-positive

    We believe in honoring love, sex and relationships of all kinds. We have experience working with clients in a wide range of relationship types (open, polyamorous relationships, monogamous, etc.) and whose relationships to sex vary widely.

  • Relatability and Humor

    We believe that much of the medicine of therapy is in the connection between therapist and client. Whenever clinically appropriate, we strive to bring ourSelves, our humor and some lightness into the work.

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More than a therapy office.
An environment designed for healing.

Bright hallway with white paneled walls, wooden flooring, gold and black striped chairs, a white bench with gold legs, wall-mounted gold accent lights, decorative plate, greenery, and a small marble island in the background.

Our office in Manhattan was intentionally designed to create a sense of comfort, privacy, and ease from the moment you walk through the door. Surrounded by refined interiors and a peaceful atmosphere, you'll find a space that encourages reflection, connection, and meaningful change.

Our Office

Who we work with

Thoughtful care for individuals, couples & families

We understand high-functioning struggle. Whether you're seeking support as an individual, navigating challenges in your relationship, or working through family dynamics, we're here to help. We work with adults, couples, and families, approaching every client within the context of their culture, family history, and lived experience—recognizing that people and relationships do not exist in isolation.

Our therapists combine warmth, curiosity, and evidence-based care to help you navigate life's challenges, strengthen your relationships, and move toward lasting, meaningful change.

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Our interventions

Deep work. Precise interventions. Measurable change.

In a city filled with excellent therapists, we stand apart for one reason: We don’t just help you understand your patterns, we help you change them. We use research-backed methods delivered in a high-touch, specialized setting. You receive a style of therapy that is warm and relational, but also direct, highly personalized and emotionally transformative.

We look beyond individual symptoms to understand the relational systems driving conflict, disconnection, and growth.

View our interventions

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Our Process

  • Reach Out

    Reach out to request a consultation. Share relevant information about what is bringing you in for therapy and whether you have any preferences around the type of therapist / interventions you’re interested in. 

  • Consultation

    Our Clinical Director will help connect you with the right therapist on our team for a consultation. Your consult will help us better understand your needs and ensure you're working with the right therapist - whether it's at Atlas or elsewhere.

  • Intake

    Before your intake, you will complete intake paperwork and assessments which will help you and your therapist outline your current stressors and to identify your treatment goals. Then the work begins!

Our Therapists

Therapists who’ll walk alongside you through your most challenging seasons

Our therapists maintain a small caseload which allows them to participate in continuing education and ongoing training informed by the most recent research in our field. This means that our therapists are highly trained and uniquely equipped to support you in reaching your goals.

Meet our therapists

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Tailored Therapeutic Pathways

 

Individuals

We understand high-functioning struggle. We help our clients who appear successful, dependable, and composed to work through their struggles.

Individual Therapy

Couples

We provide expert care for complex relationships. When you understand the patterns shaping your relationships, you gain the ability to respond differently.

Couples Therapy

Families

We work with individuals navigating the lasting impact of complex and dysfunctional family systems—people who struggle with guilt, self-doubt, and confusion about their roles in relationships.

Family Therapy

Intensives

When your relationship feels like it's at a breaking point, weekly therapy may not be enough. Our Couples Therapy Intensives provide focused, high-touch support to help you make meaningful progress—fast.

Couples Intensives

Rewrite your story today.

You don't have to keep repeating the same patterns. Therapy can help you better understand what's driving them and create a different path forward. Let us help find the right therapist for you.

Request a free consultation