Co-Regulation Tool for Couples
This is a Gottman-informed worksheet designed to help couples practice and use co-regulation exercises during conflict. It includes a range of strategies that vary in duration and intensity, along with guidance for both practice during calm moments and application in real-time conflict. This approach helps build emotional safety and connection when partners feel flooded or dysregulated.
This is a Gottman-informed worksheet designed to help couples practice and use co-regulation exercises during conflict. It includes a range of strategies that vary in duration and intensity, along with guidance for both practice during calm moments and application in real-time conflict. This approach helps build emotional safety and connection when partners feel flooded or dysregulated.
This is a Gottman-informed worksheet designed to help couples practice and use co-regulation exercises during conflict. It includes a range of strategies that vary in duration and intensity, along with guidance for both practice during calm moments and application in real-time conflict. This approach helps build emotional safety and connection when partners feel flooded or dysregulated.