Self-Regulation Toolkit
Self-regulation is your ability to manage your emotions, thoughts, and behaviors in ways that help you feel balanced, grounded, and in control. When we’re dysregulated, we might feel flooded, numb, reactive, or shut down. These tools can help you return to a state of calm connection—especially when you're overwhelmed, anxious, or emotionally activated.
Self-regulation is your ability to manage your emotions, thoughts, and behaviors in ways that help you feel balanced, grounded, and in control. When we’re dysregulated, we might feel flooded, numb, reactive, or shut down. These tools can help you return to a state of calm connection—especially when you're overwhelmed, anxious, or emotionally activated.
Self-regulation is your ability to manage your emotions, thoughts, and behaviors in ways that help you feel balanced, grounded, and in control. When we’re dysregulated, we might feel flooded, numb, reactive, or shut down. These tools can help you return to a state of calm connection—especially when you're overwhelmed, anxious, or emotionally activated.