Somatic Resourcing
Somatic resourcing refers to building and strengthening internal experiences of safety, grounding, and calm by tuning into the body. It's a powerful way to regulate your nervous system—especially during moments of stress, anxiety, or overwhelm. These "resources" can be physical sensations, memories, images, or movements that help your body feel anchored and present.
Somatic resourcing refers to building and strengthening internal experiences of safety, grounding, and calm by tuning into the body. It's a powerful way to regulate your nervous system—especially during moments of stress, anxiety, or overwhelm. These "resources" can be physical sensations, memories, images, or movements that help your body feel anchored and present.
Somatic resourcing refers to building and strengthening internal experiences of safety, grounding, and calm by tuning into the body. It's a powerful way to regulate your nervous system—especially during moments of stress, anxiety, or overwhelm. These "resources" can be physical sensations, memories, images, or movements that help your body feel anchored and present.