Somatic Resourcing
Somatic resourcing refers to building and strengthening internal experiences of safety, grounding, and calm by tuning into the body. This worksheet will support you in learning to recognize your body’s cues and will offer tangible skills to regulate and ground your self.
Somatic resourcing refers to building and strengthening internal experiences of safety, grounding, and calm by tuning into the body. This worksheet will support you in learning to recognize your body’s cues and will offer tangible skills to regulate and ground your self.
Somatic resourcing refers to building and strengthening internal experiences of safety, grounding, and calm by tuning into the body. This worksheet will support you in learning to recognize your body’s cues and will offer tangible skills to regulate and ground your self.