ADHD’s impact goes beyond focus and organization—it can significantly influence relational dynamics, often in ways couples don’t immediately recognize. Emotional reactivity, forgetfulness, and difficulty following through on commitments can lead to chronic misunderstandings and feelings of imbalance in the relationship. Over time, these patterns can erode trust, create resentment, and reinforce painful cycles—especially if the root cause isn’t clearly identified.

Internal Family Systems (IFS) therapy is an approach to understanding and healing the mind. Developed by Dr. Richard Schwartz in the 1980s, IFS is built on the idea that the mind is made up of multiple "parts," each with its own unique perspective, emotions, and desires.