All Blog Posts
When ADHD Shows Up in Your Relationship: Understanding the Impact and Finding Connection
ADHD’s impact goes beyond focus and organization—it can significantly influence relational dynamics, often in ways couples don’t immediately recognize. Emotional reactivity, forgetfulness, and difficulty following through on commitments can lead to chronic misunderstandings and feelings of imbalance in the relationship. Over time, these patterns can erode trust, create resentment, and reinforce painful cycles—especially if the root cause isn’t clearly identified.
Why Survivors of Early Childhood Trauma Choose Narcissistic Partners
Early childhood trauma shapes many aspects of our personality development, including how we see ourselves, navigate relationships and select our partners. Many who have experienced early childhood trauma- and have related core abandonment wounds- find themselves repeatedly drawn to emotionally unavailable partners with narcissistic tendencies.
CBT-I: A Powerful Treatment for Chronic Insomnia
Chronic insomnia, characterized by persistent difficulty in initiating or maintaining sleep, affects approximately 10% to 15% of the U.S. population. Beyond just feeling tired, insomnia can negatively impact mental health, cognitive function, and physical well-being.
What is Internal Family Systems (IFS)
Internal Family Systems (IFS) therapy is an approach to understanding and healing the mind. Developed by Dr. Richard Schwartz in the 1980s, IFS is built on the idea that the mind is made up of multiple "parts," each with its own unique perspective, emotions, and desires.
Adult Children of Immigrants
The experience of being an adult child of immigrants (ACOI) can be profoundly complex, shaped by a blend of cultural, generational, and familial dynamics. While this identity offers unique strengths, it also presents distinct challenges that can significantly impact mental health and emotional well-being.
Life as the Eldest, Parentified Daughter
The role of the eldest daughter in many families, particularly in immigrant or high-stress households, is often shaped by a set of expectations that can go beyond the typical responsibilities of sibling relationships.
Enhancing Focus and Productivity: The Pomodoro Technique
In a world saturated with distractions, maintaining focus and productivity can be particularly challenging, especially for individuals living with ADHD. The Pomodoro Technique offers a simple yet powerful method to improve concentration and manage time effectively.
Harnessing the Power of Breath: Techniques to Manage Stress
Breathing exercises can profoundly impact our mental and physical health, offering a simple, accessible way to alleviate stress.