Struggling to connect with your partner because of differences in processing and communication needs? One of you wants to talk while the other needs space. Learn why this dynamic happens and how EFT and Gottman therapy can help.

Every couple has moments when the relationship feels heavier than it used to—when small disagreements turn into seemingly irreversible patterns or when disconnection feels insurmountable. Sometimes the hardest part is knowing: Is this just a rough patch or is it time to bring in help?

ADHD’s impact goes beyond focus and organization—it can significantly influence relational dynamics, often in ways couples don’t immediately recognize.

Internal Family Systems (IFS) therapy is an approach to understanding and healing the mind. Developed by Dr. Richard Schwartz in the 1980s, IFS is built on the idea that the mind is made up of multiple "parts," each with its own unique perspective, emotions, and desires.