Anxiety consists of the interplay of two co-occurring beliefs-that something bad will happen and that, when that thing happens, we will be ill-equipped to cope. The weight of this cognitive coupling can be debilitating. We may engage in avoidant behaviors and in frantic attempts to control our environment.

People often come to therapy with insight into the patterns of their life while also feeling stuck in those same patterns. Pairing insight with behavioral change is key to sustainable progress towards our goals. So let’s talk about the basics of behavioral change!

If you’ve spent any time on social media, you’ve probably heard about attachment styles. Attachment theory can be a helpful way to better understand your approach to dating. It can build insight into patterns in your behavior, thoughts and emotions and can clarify paths towards shifting these same patterns.

There are many paths to becoming a therapist. Below is a general guide to help you better understand your options and where to start.

Finding a therapist is hard. Here some suggestions to get you started!

Understanding the science behind sleep hygiene, including the role of cortisol levels, light exposure, and chemical releases during the sleep cycle, is crucial for optimizing our sleep habits and improving our health, both physical and mental.

It can be difficult to know the difference between living with ADHD and living with inattention in an overstimulating environment. So let’s talk about it!

Breathing exercises can profoundly impact our mental and physical health, offering a simple, accessible way to alleviate stress.