Asian couples therapy helps partners balance family duty, cultural values, and love. Learn how children of immigrants can heal patterns and grow closer.

Struggling to connect with your partner because of differences in processing and communication needs? One of you wants to talk while the other needs space. Learn why this dynamic happens and how EFT and Gottman therapy can help.

Every couple has moments when the relationship feels heavier than it used to—when small disagreements turn into seemingly irreversible patterns or when disconnection feels insurmountable. Sometimes the hardest part is knowing: Is this just a rough patch or is it time to bring in help?

Discover how shows like Love Island, Temptation Island, and Love is Blind impact our beliefs about modern dating, intimacy, and attachment—and what real relationship development actually looks like, according to a couples therapist.

Early childhood trauma shapes many aspects of our personality development, including how we see ourselves, navigate relationships and select our partners. Many who have experienced early childhood trauma- and have related core abandonment wounds- find themselves repeatedly drawn to emotionally unavailable partners with narcissistic tendencies.

If you’ve spent any time on social media, you’ve probably heard about attachment styles. Attachment theory can be a helpful way to better understand your approach to dating. It can build insight into patterns in your behavior, thoughts and emotions and can clarify paths towards shifting these same patterns.

Finding a therapist is hard. Here some suggestions to get you started!