ADHD’s impact goes beyond focus and organization—it can significantly influence relational dynamics, often in ways couples don’t immediately recognize.

Anxiety consists of the interplay of two co-occurring beliefs-that something bad will happen and that, when that thing happens, we will be ill-equipped to cope. The weight of this cognitive coupling can be debilitating. We may engage in avoidant behaviors and in frantic attempts to control our environment.

Finding a therapist is hard. Here some suggestions to get you started!