ADHD’s impact goes beyond focus and organization—it can significantly influence relational dynamics, often in ways couples don’t immediately recognize.

In a world saturated with distractions, maintaining focus and productivity can be particularly challenging, especially for individuals living with ADHD. The Pomodoro Technique offers a simple yet powerful method to improve concentration and manage time effectively.

Anxiety consists of the interplay of two co-occurring beliefs-that something bad will happen and that, when that thing happens, we will be ill-equipped to cope. The weight of this cognitive coupling can be debilitating. We may engage in avoidant behaviors and in frantic attempts to control our environment.

Finding a therapist is hard. Here some suggestions to get you started!

It can be difficult to know the difference between living with ADHD and living with inattention in an overstimulating environment. So let’s talk about it!