therapeutic specialties

No single therapeutic approach is right for every person or relationship.

That's why we draw from a range of evidence-based intervention methods, selecting the techniques and frameworks that best align with your goals, experiences, and challenges.

Whether you're looking to strengthen your relationship, heal from past experiences, navigate uncertainty, or better understand yourself, our therapists thoughtfully integrate proven approaches to create care that's both personalized and effective.

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In person in Manhattan and virtually throughout NYS

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Couples Intensives

Sometimes, waiting week after week isn't enough. Couples therapy Intensives offer an immersive therapeutic experience designed for couples seeking meaningful progress in a shorter period of time.

Whether you're working through a crisis, recovering from infidelity, considering separation, or feeling stuck despite previous therapy, intensives create dedicated time to explore underlying issues, develop new skills, and make significant progress together—all with the guidance of an experienced therapist.

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Discernment Counseling

When one or both partners are uncertain about the future of their relationship, Discernment Counseling provides a structured process to help you explore your options with honesty and care. Rather than focusing on fixing the relationship immediately, this approach helps couples gain clarity about whether to pursue reconciliation, separation, or additional couples therapy.

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Emotionally Focused Therapy (EFT)

Emotionally Focused Therapy (EFT) helps individuals and couples understand the emotional patterns that shape their relationships. By identifying underlying attachment needs and breaking cycles of conflict or disconnection, EFT fosters greater trust, security, and lasting emotional connection.

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Gottman Method Couples Therapy

Grounded in decades of relationship research, the Gottman Method provides couples with practical strategies to improve communication, manage conflict, deepen friendship, and strengthen trust. This evidence-based approach helps partners build the skills needed to create resilient, lasting relationships.

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Internal Family Systems (IFS)

Internal Family Systems (IFS) is a compassionate, evidence-based approach that helps people understand the different "parts" of themselves that influence thoughts, emotions, and behaviors. Rather than judging these parts, IFS encourages curiosity and self-compassion, helping you heal old wounds, reduce internal conflict, and cultivate a stronger sense of balance and authenticity.

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Meet our Therapists

  • A woman with medium-length dark hair, wearing hoop earrings, a white turtleneck, and a light brown blazer, smiling in front of a plain white wall.

    Dr. Lisa Cordero, PsyD, LMHC, LPC

    Psychotherapist

    Active, goal-oriented therapy for individuals, couples, and families — insight into why you're stuck, and concrete tools to change it.

    Full Bio
  • Portrait of a woman with black hair smiling, wearing a light gray sweater, standing against a plain light-colored background.

    Donna Hahn, LMSW

    Associate Psychotherapist

    Therapy for first-generation adults, perfectionists, and high achievers who are ready to put down the mask, quiet the replaying mind, and hear their own voice again.

    Full Bio
  • A woman with long brown hair smiling, wearing a striped shirt, against a plain white background.

    Joy Belamarich, LCSW

    Psychotherapist

    Therapy for new mothers, anxious high-achievers, and perfectionists— a place to anchor your self-worth from within.

    Full Bio
  • A woman with shoulder-length dark brown hair, hazel eyes, and hoop earrings, smiling slightly, wearing a white button-up shirt, against a plain white background.

    Janine Cheng, LCSW

    Founder + Clinical Director

    Culturally responsive therapy for perfectionists, people-pleasers, stressed couples, and strained families. Structured, and goal-oriented in a warm and supportive setting.

    Full Bio
  • A young woman with straight black hair, smiling, wearing a black top and a purple shirt underneath, against a plain white background.

    Dr. Stephanie Chin, PhD

    Psychologist

    Culturally responsive therapy for individuals and couples — helping you feel safer, more understood, and more connected, while honoring where you come from

    Full Bio

  • Jennifer Aghavian, lmsw

    ASSOCIATE PSYCHOTHERAPIST

    Attachment-focused therapy for individuals and couples navigating anxiety, self-doubt, and relationship difficulties. Understand how past experiences, family or cultural expectations shape the way you relate to yourself and others.

    FULL BIO

Rewrite your story today.

You don't have to keep repeating the same patterns. Therapy can help you better understand what's driving them and create a different path forward. Let us help find the right therapist for you.

book a free consult