When used outside its intended domain, AI—even one as advanced as ChatGPT—can unintentionally aggravate mental‑health challenges, blur reality, and fuel delusions.

In a world saturated with distractions, maintaining focus and productivity can be particularly challenging, especially for individuals living with ADHD. The Pomodoro Technique offers a simple yet powerful method to improve concentration and manage time effectively.

There are many paths to becoming a therapist. Below is a general guide to help you better understand your options and where to start.

Finding a therapist is hard. Here some suggestions to get you started!

It can be difficult to know the difference between living with ADHD and living with inattention in an overstimulating environment. So let’s talk about it!

Breathing exercises can profoundly impact our mental and physical health, offering a simple, accessible way to alleviate stress.