Mental Health Insights & AdviceA space for healing, growth, and understanding
We're committed to supporting your mental well-being by sharing insights, advice, and resources on a wide range of mental health topics.
Our Journal
Whether you're seeking guidance, looking to understand more about therapy, or simply want to explore different aspects of mental wellness, our posts are here to offer thoughtful perspectives and practical advice.
When Your Partner Runs the Numbers on Your Relationship: How anxiety and risk aversion show up as an inability to commit
Commitment ambivalence in analytical partners often looks like risk analysis, not absence of love. How couples therapy helps you both move forward.
The Loss of the Future Dimension Following Childhood Trauma:
Childhood trauma profoundly alters an individual’s relationship to time, particularly the capacity to imagine, plan for, and invest in the future. In this article, we’ll explore the concept of loss of the future dimension as a core yet under-articulated consequence of early relational trauma.
Therapist-Approved New Year’s Resolutions
Struggling with New Year’s resolutions? Discover therapist-approved, IFS-informed intentions that support emotional health, self-compassion and sustainable change.
“Is it Bad That I use ChatGPT as my Therapist?”
When used outside its intended domain, AI—even one as advanced as ChatGPT—can unintentionally aggravate mental‑health challenges, blur reality, and fuel delusions.
The Fundamentals of Behavioral Change
People often come to therapy with insight into the patterns of their life while also feeling stuck in those same patterns. Pairing insight with behavioral change is key to sustainable progress towards our goals. So let’s talk about the basics of behavioral change!
Finding a Therapist 101
Finding a therapist is hard. Here some suggestions to get you started!
Harnessing the Power of Breath: Techniques to Manage Stress
Breathing exercises can profoundly impact our mental and physical health, offering a simple, accessible way to alleviate stress.
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Shop our therapy resources and tools for healing and growth
This worksheet is for the anxiously attached partner who struggles with their securely or avoidantly attached partner’s need for independence. You’ll learn to be curious about their needs and how to sit through discomfort without spiraling.
This worksheet is designed to help couples practice and use co-regulation exercises during conflict. It includes a range of strategies that vary in duration and intensity, along with guidance for practice during calm moments and application in real-time conflict.
Trying to do regular check-ins with your partner but not sure how to approach them? This guide will support you in structuring your dialogue to build mutual understanding and foster a culture of growth through shared reflection.