Mental Health Insights & Advice

A space for healing, growth, and understanding

We're committed to supporting your mental well-being by sharing insights, advice, and resources on a wide range of mental health topics.

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Our Journal

Whether you're seeking guidance, looking to understand more about therapy, or simply want to explore different aspects of mental wellness, our posts are here to offer thoughtful perspectives and practical advice.

 
Adult Parentified Children, Adults, People Pleasers, Trauma Survivors, High-Conflict Couples, Perfectionists, Mothers, Adult Children of Immigrants, Couples Contemplating Separation, Couples Preparing for Marriage Janine Cheng Adult Parentified Children, Adults, People Pleasers, Trauma Survivors, High-Conflict Couples, Perfectionists, Mothers, Adult Children of Immigrants, Couples Contemplating Separation, Couples Preparing for Marriage Janine Cheng

Finding a Therapist 101

Finding a therapist is hard. Here some suggestions to get you started!

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Looking for more?

Shop our therapy resources and tools for healing and growth

Holding Space for Your Partner’s Need for Independence
Holding Space for Your Partner’s Need for Independence
$2.00

This worksheet is for the anxiously attached partner who struggles with their securely or avoidantly attached partner’s need for independence. You’ll learn to be curious about their needs and how to sit through discomfort without spiraling.

Co-Regulation Tool for Couples
Co-Regulation Tool for Couples
$1.50

This worksheet is designed to help couples practice and use co-regulation exercises during conflict. It includes a range of strategies that vary in duration and intensity, along with guidance for practice during calm moments and application in real-time conflict.

Couple's Check-In Guidance
Couple's Check-In Guidance
$1.50

Trying to do regular check-ins with your partner but not sure how to approach them? This guide will support you in structuring your dialogue to build mutual understanding and foster a culture of growth through shared reflection.