Therapy Resources

Guidance and skills beyond the therapy room

We've curated a collection of recommended reading, practical insights, and carefully vetted referrals to support your mental health journey.

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Our Resources

Whether you're beginning your mental health journey, looking to deepen your personal growth, or simply searching for trusted guidance, these resources will support you as you take your next steps with greater confidence and clarity.

 

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Shop our therapy resources and tools for healing and growth

Holding Space for Your Partner’s Need for Independence
Holding Space for Your Partner’s Need for Independence
$2.00

This worksheet is for the anxiously attached partner who struggles with their securely or avoidantly attached partner’s need for independence. You’ll learn to be curious about their needs and how to sit through discomfort without spiraling.

Co-Regulation Tool for Couples
Co-Regulation Tool for Couples
$1.50

This worksheet is designed to help couples practice and use co-regulation exercises during conflict. It includes a range of strategies that vary in duration and intensity, along with guidance for practice during calm moments and application in real-time conflict.

Couple's Check-In Guidance
Couple's Check-In Guidance
$1.50

Trying to do regular check-ins with your partner but not sure how to approach them? This guide will support you in structuring your dialogue to build mutual understanding and foster a culture of growth through shared reflection.