Childhood trauma profoundly alters an individual’s relationship to time, particularly the capacity to imagine, plan for, and invest in the future. In this article, we’ll explore the concept of loss of the future dimension as a core yet under-articulated consequence of early relational trauma.

Struggling with New Year’s resolutions? Discover therapist-approved, IFS-informed intentions that support emotional health, self-compassion and sustainable change.

When used outside its intended domain, AI—even one as advanced as ChatGPT—can unintentionally aggravate mental‑health challenges, blur reality, and fuel delusions.

People often come to therapy with insight into the patterns of their life while also feeling stuck in those same patterns. Pairing insight with behavioral change is key to sustainable progress towards our goals. So let’s talk about the basics of behavioral change!

Finding a therapist is hard. Here some suggestions to get you started!

Breathing exercises can profoundly impact our mental and physical health, offering a simple, accessible way to alleviate stress.