Discover how growing up as a parentified eldest daughter can lead to feelings of overwhelm, resentment, or guilt in motherhood—and what you can do to break free from these patterns.

"Why do I always feel like I’m behind?" If you’re a child of immigrants, this feeling might be your baseline—but it’s not a personal failure. You were asked to carry so much before you even got to define who you are.

When used outside its intended domain, AI—even one as advanced as ChatGPT—can unintentionally aggravate mental‑health challenges, blur reality, and fuel delusions.

As a therapist who works extensively with members of the Asian diaspora, I hear this question often, “Do you think my mom or dad is a narcissist?”. In fact, it’s not uncommon for clients to come to therapy with the deeply-rooted belief that one or both of their Asian parents is/are a narcissist. So let’s unpack this question and explore how culture plays a role.

The experience of being an adult child of immigrants (ACOI) can be profoundly complex, shaped by a blend of cultural, generational, and familial dynamics. While this identity offers unique strengths, it also presents distinct challenges that can significantly impact mental health and emotional well-being.

The role of the eldest daughter in many families, particularly in immigrant or high-stress households, is often shaped by a set of expectations that can go beyond the typical responsibilities of sibling relationships.

Finding a therapist is hard. Here some suggestions to get you started!