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This worksheet helps you and your partner understand the cycle that keeps you disconnected — one of you may pursue (push for connection) while the other withdraws (pulls away for safety). By slowing down and naming what happens inside each of you, you can start to see the cycle as the shared “enemy,” rather than each other.
This worksheet helps you and your partner understand the cycle that keeps you disconnected — one of you may pursue (push for connection) while the other withdraws (pulls away for safety). By slowing down and naming what happens inside each of you, you can start to see the cycle as the shared “enemy,” rather than each other.