This worksheet is for those of you who experience the stress response. You might be exposed to a trigger and move into fight, flight, freeze or fawn. This worksheet will help you move through this response cycle with more awareness of your self and guide you in building some important skills.
This worksheet is for those of you who experience the stress response. You might be exposed to a trigger and move into fight, flight, freeze or fawn. This worksheet will help you move through this response cycle with more awareness of your self and guide you in building some important skills.
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