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This worksheet is designed to help you manage the guilt you may experience in response to the impact of your ADHD symptoms on your parenting. It will support you in creating more realistic expectations that are based on your capacity and in practicing more gentle self-talk. Being a mom is hard enough, let’s work on not being so hard on yourself.
This worksheet is designed to help you manage the guilt you may experience in response to the impact of your ADHD symptoms on your parenting. It will support you in creating more realistic expectations that are based on your capacity and in practicing more gentle self-talk. Being a mom is hard enough, let’s work on not being so hard on yourself.