Childhood trauma profoundly alters an individual’s relationship to time, particularly the capacity to imagine, plan for, and invest in the future. In this article, we’ll explore the concept of loss of the future dimension as a core yet under-articulated consequence of early relational trauma.

Struggling with New Year’s resolutions? Discover therapist-approved, IFS-informed intentions that support emotional health, self-compassion and sustainable change.

Discover how growing up as a parentified eldest daughter can lead to feelings of overwhelm, resentment, or guilt in motherhood—and what you can do to break free from these patterns.

"Why do I always feel like I’m behind?" If you’re a child of immigrants, this feeling might be your baseline—but it’s not a personal failure. You were asked to carry so much before you even got to define who you are.

When used outside its intended domain, AI—even one as advanced as ChatGPT—can unintentionally aggravate mental‑health challenges, blur reality, and fuel delusions.

Internal Family Systems (IFS) therapy is an approach to understanding and healing the mind. Developed by Dr. Richard Schwartz in the 1980s, IFS is built on the idea that the mind is made up of multiple "parts," each with its own unique perspective, emotions, and desires. 

The experience of being an adult child of immigrants (ACOI) can be profoundly complex, shaped by a blend of cultural, generational, and familial dynamics. While this identity offers unique strengths, it also presents distinct challenges that can significantly impact mental health and emotional well-being.

The role of the eldest daughter in many families, particularly in immigrant or high-stress households, is often shaped by a set of expectations that can go beyond the typical responsibilities of sibling relationships.

People often come to therapy with insight into the patterns of their life while also feeling stuck in those same patterns. Pairing insight with behavioral change is key to sustainable progress towards our goals. So let’s talk about the basics of behavioral change!

Finding a therapist is hard. Here some suggestions to get you started!

It can be difficult to know the difference between living with ADHD and living with inattention in an overstimulating environment. So let’s talk about it!

Breathing exercises can profoundly impact our mental and physical health, offering a simple, accessible way to alleviate stress.